How To Make Ramen Less Spicy (5 Methods)

Ramen is a delicious Japanese noodle soup with thousands of variations, but sometimes they can get a bit spicy! Some ramen, especially miso and tantan-men ramen, contain spicy pastes or chilis that can make the dish more painful than enjoyable to eat for some people. Luckily, there are some ways to scale back on the spiciness of some ramen dishes. 

Here are five methods to make ramen less spicy: 

  1. Add more non-spicy ingredients. 
  2. Add some dairy. 
  3. Add something sweet.  
  4. Add something acid.
  5. Add some nut butter. 

Reading this article will help you be able to enjoy the deliciousness of ramen without having to worry about the pain of spiciness! Let’s look at each of these tips in detail.

1. Add More Non-Spicy Ingredients

One of the best ways to combat spiciness is to simply add more of the other ingredients in the dish to dilute the spice. 

You may choose to add more liquid, either water or broth. You can also try adding some unseasoned stock.

My favorite broth for ramen is the Simply Asia Japanese Inspired Ramen Soy Ginger Chicken Broth, available on Amazon.com. This broth is full of flavor, but it isn’t spicy, so adding more of it will dilute the spice instead of adding to it. Another thing I like about this broth is that it’s designed to be an authentic ramen flavor. 

Cabbage

You can also add more vegetables to your ramen soup to soak up some of the spice. Adding starch, such as potatoes, is a great way to add heartiness to your soup and remove some spice. However, you can also add whatever other vegetables that you already have in your ramen, such as spinach, bean sprouts, cabbage, or watercress. As long as there are more ingredients in the bowl, the spiciness will spread out more. 

Another option is adding more noodles, so the spice is distributed among more noodles, making each bite less painful. If your ramen has meat or eggs in it, you can add more of these ingredients for the same effect. 

If you don’t want to add ingredients directly to the ramen, you can try adding more non-spicy food to eat with the soup. Plain starches, such as bread, rice, couscous, or potatoes are great options for diluting spice. If your ramen is making your eyes water, try dunking a hunk of bread in the soup and using the bread to calm your taste buds. 

2. Add Some Dairy

Coconut milk
Coconut milk

Capsaicin, the ingredient in chilis that causes spiciness, binds itself with casein, present in milk and other dairy products, which neutralizes the spice and calms the flames. This is why it is more soothing to drink a glass of milk after eating a spicy pepper than a glass of water! 

Adding dairy to ramen is a great way to make it taste less spicy. It can also make your ramen taste better! Try adding some heavy cream or sour cream to the soup and mixing it well to make a creamier, more delicious, and less spicy broth. For the best results, use products that are full-fat. 

If you’re dairy-free, I suggest adding some coconut milk instead. Unsweetened coconut milk, such as the Thai Kitchen Gluten Free Unsweetened Coconut Milk available on Amazon.com, adds richness and eliminates spice without impacting the flavor. This specific milk is designed for use in Asian foods, so it is a great choice for toning down a spicy bowl of noodles. 

If you do add dairy to your ramen, make sure you do so after you’re done cooking the dish. Cooking dairy over high heat can cause curdling, which is not appetizing. 

3. Add Something Sweet

Another way to neutralize heat is by adding a little sweetness. Maple syrup, honey, and brown rice syrup are all great sweetening agents for noodle dishes. All you need is a little bit, not enough to influence the flavor but enough to tone down the spice.

You can also try mixing soy sauce with honey for an even more subtle fix to your heat problem. When in doubt, you can always stir in some sugar, but be careful not to add too much, or you risk ruining the flavor profile of your noodles completely. 

My favorite brown rice syrup is the Keystone Pantry Organic Brown Rice Syrup on Amazon.com. This syrup is an all-natural sweetener that provides energy to your body and sweetness to your dish, but without adding any overwhelming flavor. This rice syrup is organic and made entirely in the United States. 

4. Add Something Acid

Acid neutralizes capsaicin, which helps neutralize spiciness. Adding acidic ingredients to your ramen can combat its intense, spicy flavor. 

A great way to add acidity to your noodles is to squeeze some lemon or lime juice on top. I recommend doing this anyway, even if your ramen isn’t too spicy—these juices enhance the other flavors present in most ramen dishes. If you don’t have lemon or lime juice, a dash of vinegar will also do the trick.  

If you like tomatoes and you think they’ll fit in with the flavor profile of your ramen, you can dice up some tomatoes and add those to your ramen to help balance out the spice as well. If you don’t have tomatoes, you can add some ketchup for the same effect. 

If you don’t want to add anything to your ramen but want to use your beverage of choice to combat the spiciness instead, opt for an acidic or sweet wine. An acidic white wine perfectly complements a bowl of spicy noodles. However, make sure that the wine you choose isn’t sparkling. The fizziness of sparkling wine will only make the spiciness of the noodles more noticeable and unpleasant. 

5. Add Some Nut Butter 

Nut butter
Nut butter

You may think that adding a spoonful of peanut or almond butter to your ramen would make it taste, well, nutty, but you’d be mistaken! Often, with ramen, the other flavors present are so intense that you don’t even notice the taste of the nut butter—you only notice the reduction in spice. 

I personally prefer using almond butter over peanut butter, and my favorite kind is the Livlo Macadamia Almond Nut Butter on Amazon.com. This butter doesn’t have any added sugar or oils, and it’s a great source of protein. When I add this to my noodles, I know I’m adding an ingredient that will enhance the dish (and combat the spice) instead of making it more sugary and less healthy. 

Instead of peanut or almond butter, you could also add some tahini paste. I like the Baron’s Pure Tahini Sesame Paste on Amazon.com because it has a rich and creamy texture, it’s a great protein source, and it is made with 100% pure sesame seeds. 

Key Takeaways 

If your ramen is too spicy, don’t despair! You’re not doomed to sweating and crying over your bowl of noodles. Instead, try adding something to the dish to dilute or disguise the spicy flavor. 

You can add more of any non-spicy ingredient, incorporate dairy, sweetness, or acidity, or throw in a spoonful of nut butter. Then, your bowl of noodles will be just as delicious (if not more so) and just a little less painful! 

Sources 

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Bill Kalkumnerd

I am Bill, I am the Owner of HappySpicyHour, a website devoted to spicy food lovers like me. Ramen and Som-tum (Papaya Salad) are two of my favorite spicy dishes. Spicy food is more than a passion for me - it's my life! For more information about this site Click

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