Why Does Indian Food Make You Poop?

Why Does Indian Food Make You Poop? (Explained and Solutions)

Indian food is renowned for its deliciousness and diversity, but it is also known for its powerful effects on the digestive system.

It is always a topic of conversation when dining out with friends, but have you ever wondered why it makes you poop? Maybe it’s dirty, or maybe its Indian food uses many spices that can upset your stomach. 

In this blog post, we will explore the science behind the phenomenon and examine how the spices, oils, and other ingredients used to make Indian food, including curries and biryani, interact with the stomach, small intestines, and large intestine to create a digestive response. 

I will also discuss the benefits of regular consumption of this cuisine, including improved digestion and better absorption of nutrients.

Finally, I will take a look at how to reduce the intensity of the response to ensure that you can enjoy your meal without the urge to rush to the bathroom.

Spicy Ingredients Used in Indian Food

Which is More Spicy, Indian Food or Korean Food?

Indian cuisine is renowned for its spicy ingredients, which add flavor and texture to many dishes. Commonly used spices include chili peppers, ginger, garlic, turmeric, cumin, coriander, cardamom, fenugreek, cinnamon, cloves, mustard, black pepper, and asafoetida. 

Each of these spices has its unique flavor and aroma, and when combined, they create a variety of delicious and flavorful dishes. Chili peppers are a classic way to spice up a dish, offering a distinct kick to the flavor profile.

For a more balanced flavor, ginger, garlic, and turmeric can be added to create a mix of spicy and sweet. 

Cumin and coriander bring a unique depth to the dish if you’re looking for an earthy flavor.

Finally, cardamom, cinnamon, and cloves can create a hint of sweetness, adding an unexpected element to the overall flavor.

Indian food is known for its unique flavor and spiciness. The spices used in Indian cuisine can often cause a reaction in the body, leading to increased bowel movements and even diarrhea. 

This is because the ingredients used in Indian food, such as cumin, coriander, turmeric, and chili peppers, contain compounds that stimulate the digestive system, making it easier to pass stool. 

Some other spices used in Indian cooking, such as ginger, garlic, and fenugreek, can also help to increase digestion and speed up the process of passing stool.

The spicy ingredients used in many Indian dishes can stimulate the digestive system, causing it to work harder and faster to process food. This can result in more frequent bowel movements. 

Additionally, some fats used to cook Indian food, such as ghee and coconut oil, are rich in dietary fiber, which is essential for promoting healthy digestion. 

These fats also help to make the stool more lubricated, which further aids the digestion process, resulting in more frequent bowel movements.

Fiber Content in Indian Food

Indian food is known for its variety of flavors and spices, but it also has an unexpected side effect – it makes you poop! Indian food is typically high in dietary fiber, an essential nutrient that helps the digestive system move food through the body quickly and efficiently. Fiber also helps to bulk up and soften stools, making them easier to pass. 

Additionally, many Indian dishes contain garlic, ginger, and onions, which can act as natural laxatives and stimulate the digestive system. So, if you’re looking for a meal that will get your bowels moving, Indian food might be a perfect choice.

Use Of Digestive Aids Like Ginger and Mint


One of the most common questions asked about Indian cuisine is why it so often causes individuals to experience an increase in their bowel movements.

The answer to this question is found in the herbs and spices commonly used in Indian cooking. 

Many of these ingredients have been used for centuries to aid digestion, such as ginger and mint, which have anti-inflammatory and anti-spasmodic properties. 

These herbs and spices help to relax the muscles in the intestine, which helps move food through the digestive system faster than usual.

Ginger has also been found to stimulate the production of enzymes in the stomach, which helps to break down food, making it easier to digest. 

Additionally, mint has been found to have anti-inflammatory properties, which can help reduce stomach inflammation. This can be a beneficial supplement for those who experience digestive issues or discomfort in their stomach.

Possible Lactose or Gluten Intolerance

Indian food is known for causing digestive upset, including diarrhea and stomach cramps. This may be due to various factors, such as lactose or gluten intolerance, spices, or food additives. Lactose intolerance is caused by the body’s inability to digest lactose effectively, a type of sugar in dairy products. 

Gluten intolerance is caused by the body’s inability to digest gluten, a protein in wheat and other grains.

The spices used in Indian cuisine, such as chili pepper, cumin, and turmeric, can also lead to digestive issues. Additionally, some Indian dishes may contain food additives that can cause digestive problems.

Impact of Traditional Spices Like Cumin and Coriander


Indian food is renowned for its delicious flavors and spices, but it is also known to impact the digestive system. Many herbs used in traditional Indian cuisine have a laxative effect, causing a boost in digestion and an urge to go to the restroom shortly after eating. 

While this can be an uncomfortable sensation, there are many benefits associated with it, which can be attributed to the impact of spices like cumin and coriander. Cumin and coriander are two spices often used in Indian cuisine.

Both contain essential oils and plant compounds that have been found to benefit our digestive systems. 

Cumin, in particular, is rich in a compound called thymol, which has been shown to aid digestion, reduce inflammation, and even help prevent food-borne illnesses. Conversely, Coriander is thought to be beneficial for people with irritable bowel syndrome and other digestive issues. 

Coriander contains compounds that can help reduce symptoms like gas, bloating and nausea. Additionally, both spices may act as antioxidants, protecting our cells from damage caused by free radicals.

How To Avoid Stomachache When Eating Indian Food

I used to love Indian food, but I would ache every time I ate it. I was determined to find a way to enjoy this delicious cuisine without the uncomfortable side effects, so I researched how to avoid stomachaches when eating Indian food. 

The first thing I learned was that it’s important to limit how spicy the food is. Spicy food can irritate the digestive system and cause an upset stomach. 

Before ordering, ask the server to make the dish to your taste – mild, medium, or spicy – and stick with your choice. Doing this will help you to enjoy the food without the risk of an upset stomach.

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Bill Kalkumnerd
Bill Kalkumnerd

I am Bill, I am the Owner of HappySpicyHour, a website devoted to spicy food lovers like me. Ramen and Som-tum (Papaya Salad) are two of my favorite spicy dishes. Spicy food is more than a passion for me - it's my life! For more information about this site Click

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