Which Is More Spicy Red or Green Chillies?

Green and red chilies are the two types of chilies that are usually found in our homes (mostly in powder form). People have recently been debating which is spicier than the other. And if you have the same reasoning, read further to know about the spice level of both chilies in detail. 

Green chilis have a higher capacity to be hotter than red chilis. In contrast, red chili is mellow and has a Scoville rating of 30,000 to 50,000. Green chilies have a stronger and spicier flavor.

You would think red chili is hotter, but this isn’t always the case. The plant variety and growth conditions determine the heat level of your chili. As the pepper ripens and turns red, the flavor tends to become sweeter rather than spicier. They lose the majority of their water content and a significant amount of nutrients. So, if you want to learn more about Green and Red Chilies, read further!

Difference Between Red Chili And Green Chili:

Green Chili:

Green chili is a common chili in Indian households, usually combined with ginger and garlic. It is moderately hot. It has around 25,000 – 100,000 Scoville Units.

Benefits of Green Chili:

There are many benefits of Green Chillies. Some of them are:

Green Chilli Rich in Antioxidants

Green chilies are recognized for their high antioxidant content. Green chiles are high in the vitamins A, B complex (B9 and B62) and C. This helps avoid blood clots, which are the major cause of cardiovascular illnesses like cardiac arrest and heart attack.

It also helps in the prevention of cancer spreading to the prostate, colon, and lungs.

Good For Diabetes:

People with diabetes should try to implement more green chilies in their diet since they can help control their blood sugar levels and restore equilibrium in the body.

Respiratory System Soothing Effect

Green chilies include phytonutrients that relax the respiratory tract and reduce the risk of lung cancer and other lung-related issues like asthma, cough, and colds.

Increase Your Metabolic Rate

Green chilies include an antioxidant called capsaicin, which elevates body temperature and metabolic rate. This increases blood circulation, which affects our palate and finally results in weight loss. Green chiles also have a low-calorie count.

Isn’t it interesting? However, this does not imply that you should eat chiles all day. It is sufficient to consume 12 to 15 grams of green chilies every day. Otherwise, it might cause acidity and other digestive problems.

Red Chili:

Capsaicin, a compound found in red chilies, is known for its fat-burning and metabolism-boosting properties. Furthermore, according to a study published in the NCBI, capsaicin improves energy balance and lowers cravings. It is rated at around 30,000 to 50,000 SHU.

Benefits of Red Chilli:

Following are some of the great benefits from Red Chilies.

Improves Heart Health

Capsaicin, a wonder element found in red chilies, aids heart health by lowering blood cholesterol, triglycerides, and platelet aggregation . It also aids in the prevention of blood clots, which is good for heart health.

Promotes Weight Loss

Red chilies’ metabolism-enhancing qualities help you lose weight by increasing your body’s calorie burn rate and decreasing food cravings. Because capsaicin is a thermogenic component, it effectively warms your body and aids in converting stored nutrients into energy. Red chilies have also been shown to lower the desire to snack.


Red chilies are high in components, including vitamin C, boosting immunity. These active and beneficial antioxidants support a healthy immune system and aid in illness prevention. Red pepper has antibacterial characteristics, which helps to keep the body bacteria-free and strengthens the immune system.

Maintains Blood Pressure

Red chilies, like their powder, are high in potassium. Potassium helps to keep your blood pressure in check by relaxing your blood vessels. They also include capsaicin, which promotes circulation and lowers blood pressure.

Which Is Healthier: Green Or Red Chili Powder?

Green chilies are far healthier than red chili powder. Many people find spices beneficial, but those who have stomach problems should avoid them.

Green chilies are likewise high in water and contain no calories, making them a healthy choice for both raw and cooked consumption. Green chilies contain more beta carotenes, antioxidants, and endorphins, but red chilies are linked to gastric ulcers.

Artificial dyes and colors are also likely to be present in store-bought red chili powders. So, red chili powder should be avoided (different types of contaminated chili powders are available in the market, which can be harmful). As a result, green chiles should be used instead of red chili powder in everyday cooking.

Why Do Green Chiles Turn Red?

Peppers in bushel

As the green chilies ripen, they turn red. They begin green and turn red as they ripen, which is when many people harvest and roast them. Some people burn red chiles, but most red chiles are dried in ristras before being pulverized into a fine and tasty chili powder.

As stated on the seed packet, suggesting that a pepper matures in six weeks is not quite correct. Even though the peppers are still green, they may be ready to consume at that point. On the other hand, bell pepper can take two or three weeks after maturity to turn red. During this time, cleansing the plant of wilted leaves and dead blooms is the most important task.

Simply place your peppers in a warm room on a sunny windowsill for a few days to make them red. In the sun, they’ll start to turn color and ripen. Refrigerate or use them straight away once they’ve matured to your preference. Throw them out if they become too soft.


Which Green Chili Is The Mildest?

A popular mild California chili is the Anaheim pepper. The Anaheim pepper is a versatile chili pepper named after the city in California, where it first gained popularity. It has a mild flavor and heat level, ranging from 500 to 2,500 Scoville Heat Units.

Why Aren’t My Peppers Turning Red?

Excessive heat, followed by a dramatic drop in temperature at night, alters the plant’s enzymes, preventing full ripening. They like a stable temperature.

How Do You Preserve Fresh Chilies?

Wash and then dry your chillies before cutting off the tops and roughly chopping them while leaving the seeds in place. Combine the chopped chiles with 30g salt in a sterilized glass jar. Seal the jar and keep it in a cold, dry area for a couple of weeks before refrigerating it.

Can I Substitute Jalapenos For Green Chilies?

Green chilies are utilized in the production of canned chilies. It’s not recommended to use jalapenos instead of green chilies because the heat level is too high. If you wish to replace green chilies with a mild flavor, poblano pepper, banana pepper, or Anaheim pepper are the finest options.


Chilies not only add flavor to our foods, but they also improve their taste. Red chiles are just dried-up green chilies that have become red with age. Green Chilies are spicier and contain more water, and have no calories. Hopefully, with the help of our article you now have in-depth knowledge of which chili is spicier!

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Bill Kalkumnerd
Bill Kalkumnerd

I am Bill, I am the Owner of HappySpicyHour, a website devoted to spicy food lovers like me. Ramen and Som-tum (Papaya Salad) are two of my favorite spicy dishes. Spicy food is more than a passion for me - it's my life! For more information about this site Click

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