Is there anything such as too much garlic? For many home chefs, garlic is a favorite spice, thanks to its pungent taste and aroma. It works exceptionally well in stews, sauces, pizzas, and pasta dishes.
This powerful ingredient is linked to several health benefits due to its medicinal properties. However, despite its versatility and health benefits, some garlic lovers wonder if it’s possible to go overboard.
Garlic is a beneficial complement to a nutritious diet, but consuming too much of it can have several adverse effects. However, there have been items like mint, vegetables, and gum that will help with the unpleasantness of consuming too much garlic.
All About Garlic
Even though garlic is among the most crucial elements in every aspect of culinary arts, we still find it difficult to categorize it—is it a condiment, spice, or perhaps even vegetable? The straightforward response is that garlic, alongside onions, and shallots, lead part of the lily family.
Due to its potent and distinctive flavor and perfume, garlic is an essential ingredient in almost all North and Latin American, Asian, African, and European meals. A minor portion of the garlic is farmed in California, and most of the garlic marketed throughout the United States is imported from China. Although raw garlic is also possible to include in cuisines, it is most frequently cooked.
One ingredient that enhances the taste of many meals is garlic. It is popular because it offers foods with distinct exoticism and fantastic flavors.
Interesting Facts About Garlic
- Egypt was the very first culture in antiquity to consume garlic regularly. In the third millennium BC, garlic had been provided to enslaved people as a potent energy source in addition to being utilized by the nobles in medicinal and religious ceremonies.
- One of the initial culinary flavorings found in antiquity was this one. According to archaeological findings, this seasoning herb was utilized as early as the Neolithic, or perhaps more approximately 7,000 years ago.
- Numerous trace minerals necessary for the regular operation of our metabolism can be found in garlic. Germanium, iron, zinc, copper, selenium, and magnesium are examples, to name a few.
- Garlic’s strong and lingering stench is caused by dimethyl sulfide that has been produced due to the proteins released when garlic cloves are crushed.
Is Garlic Overdose a Real Risk?
Any meal that you eat excessive amounts of can harm your health. The NCCIH warns that consuming raw garlic may have adverse effects, including an upset stomach.
You will probably want to quit eating garlic before and before approaching this threshold, as it is far more probable. It’s because if you keep eating more garlic, you’ll probably start to have terrible breath.
You will unlikely ingest enough garlic in meals to reach an unhealthy upper limit. Nonetheless, we would want to use precaution and only the recommended dosage if we decide to take a supplement. Before beginning a garlic supplementation, you must also consult with your doctor, mainly if you are on blood thinners.
Regrettably, the NCCIH, as well as Consumer Reports, believe that the health advantages of garlic might well be overstated. Both groups name the following as potential problems with the majority of the research’s conclusions:
- They are too constrained in terms of the study’s short scope or the absence of additional research.
- Conflicting data from many studies.
- Inadequate or insufficient proof.
We avoid using garlic in excessive quantities if we get unpleasant side effects from consuming too much of it. We must eat only what we’re able to handle instead of taking garlic medications, which could not have the desired results.
What Portion of Garlic Must We Eat?
Garlic is still linked to several significant health advantages when ingested in moderation. In reality, frequent consumption of garlic can lower the chance of developing several cancers, boost athletic strength and recovery, and strengthen the immune system.
Studies have demonstrated that consuming about 1 to 2 cloves of garlic each day will provide you with the full additional health benefits of garlic, even without unfavorable side effects, even though the lack of official regulations or standards on the particular quantity of garlic one must consume.
The highest limit of cloves that anyone should eat daily is between one and 2, according to a dietary and nutritional specialist from the University of Georgia.
According to her, if we choose to consume two garlic cloves each day, we may also want to include parsley, peppermint, and perhaps raw apples throughout our regimen to prevent further the bad breath that comes from consuming garlic.
Some Risks of Too Much Garlic in Our System
Garlic is a beneficial complement to a nutritious diet, but consuming too much of it can have several negative effects. Here are two serious risks:
Numerous sulfur compounds found in garlic are thought to be responsible for its various health advantages.
However, when consumed in high quantities, these substances may result in an unpleasant breath when consumed in high doses. For fresh garlic, in particular, processing reduces the amount of these healthy sulfur compounds.
You can still experiment with several natural cures to get treatment for garlic breath.
Higher Chance of Bleeding
An increased likelihood of bleeding is among the most dangerous adverse consequences of consuming too much garlic, mainly if you’re using blood thinners or getting surgery.
Because it may inhibit the formation of blood clots, garlic possesses antithrombotic qualities. In one research study, the patient had severe swelling and discoloration following surgery.
The person may have been taking a nutritional supplement that includes fish oil plus 10 mg of garlic extract, impacting blood clot development.
What Should We Eat Following Garlic?
The fantastic thing is that various products can help us eliminate this irritation. Following a garlic meal, we should consume the following foods:
Some vegetables can absorb the fragrance of garlic. They will eliminate the garlic odor and replenish the crispness in your tongue. You can just eat one of these vegetables after consuming garlic.
Leafy green vegetables are quite a powerful weapon in the fight against foul breath. These include coriander, fresh mint, plus parsley. You need to eat one portion of each of them for such reasons as to get rid of the discomfort that comes with unwelcome garlic breath throughout the mouth.
Another treatment to get rid of the taste of garlic throughout our mouth would seem to be mint tea. You can prepare one serving of tea for this use to enjoy following a meal. You will quickly notice how greatly revitalized your breath feels.
Chewing gum is a common remedy for undesirable lousy breath after you’ve eaten something deliciously garlicky. It would help if you chewed gum after consuming garlic soup; otherwise, garlic bread will freshen your breath.
Other Foods to Consume
We may also wish to consider eating bland things like bread, bananas, and rice if consuming garlic gives us any digestive problems.