Tandoori Spice: The Flavorful Indian Cuisine You Need to Try

Spice up your taste buds with the bold and flavorful world of Tandoori cuisine!

Tired of the same old bland dishes? Ready to explore new and exciting flavors that will tantalize your senses?

Tandoori spice is a blend of traditional Indian seasonings known for its rich, aromatic, and slightly smoky flavor. It is commonly used to marinate meats, fish, and vegetables, which are then grilled or roasted in a tandoor oven to create mouth-watering dishes that burst with flavor.

In this article, we’ll look at what tandoori spice is, how it’s made, and how to use it to create delicious meals that will impress your friends and family.

We’ll also explore some of the most popular tandoori dishes and some unique and creative ways to incorporate this flavorful spice into your everyday cooking.

So, prepare to spice up your culinary repertoire and discover the magic of tandoori cuisine!

What Is Tandoori Spice?

Tandoori Spice

Tandoori Spice is an Indian spice blend that has become popular worldwide.

In addition to these ingredients, Tandoori Spice also uses a mixture of flavorings and seasonings, including red chili powder, turmeric, cumin, coriander, cinnamon, cardamom other mix-ins like green chilies for added heat.

These combinations impart deliciously subtle sweetness with woody and citrusy hints, giving this blend a truly unique taste.

Tandoori Spice originates in India, but its popularity has been long-standing throughout many countries due to its amazing flavor profile.

This Indian dish has been around since ancient times – the use of tandoors (clay or earthen ovens) can be traced back thousands of years ago.

Today, you can easily find Tandoori Spice as an integral part of cookery within India and across many global cuisines.

To recreate this flavorful cuisine at home, you can make Tandoori chicken.

This chicken is marinated in yogurt and spices, such as ginger, garlic, and coriander (cilantro). The combination of these flavors makes the meat tender and delicious.

The History And Origin Of Tandoori Spice

The invention of this flavorful blend of spices originated in Northern India with Kundan Lal Gujral at his famous Moti Mahal restaurant, who changed Indian cuisine forever.

This delicious combination of spices was said to have been taken from Persia but was perfected with local ingredients from Thailand.

The main ingredient in Tandoori Spice is dry roasted chili peppers which gives it an incomparable flavor.

Tandoori Spice, commonly associated with tikkas and kebabs, hasn’t just remained confined to India; it has been adopted by the rest of the world, who find its taste appealing.

Despite all its variations and different cultures scrutinizing it over time, the Tandoori Spice remains a savory blend of fantastic spices blended perfectly to create this lip-smacking mix that makes you salivate just by smelling its aroma!

The ingredients in Tandoori Spice vary depending on what part of India it’s from but typically consist of garlic, ginger or garlic paste, garam masala, cumin powder or cumin seeds, coriander powder or coriander seeds, black pepper, and red chili powder that come together to form an aromatic combination that enhances any dish cooked with it!

Health Benefits Of Tandoori Spice

This spice blend consists of many spices, so you can get health benefits from other herbs in one combination.

Here are some health benefits of tandoori spice:

  • It contains the anti-inflammatory properties of turmeric, which may help with arthritis and other inflammatory conditions.
  • Cumin in tandoori spice aids digestion and may help reduce bloating and gas.
  • Coriander in tandoori spice has antioxidants that may help prevent cellular damage and reduce the risk of chronic diseases.
  • Ginger in the tandoori spice may help alleviate nausea and has anti-inflammatory and pain-relieving properties.
  • Cardamom in tandoori spice has been shown to help lower blood pressure and improve cholesterol levels.
  • Cloves in tandoori spice have antimicrobial properties and may help fight against infections.
  • Tandoori spice is low in calories and fat, making it a healthy alternative to other marinades and sauces.
  • Grilled tandoori dishes are often made with lean protein sources, such as chicken or fish, low in saturated fat and essential nutrients like protein and omega-3 fatty acids.
  • Tandoori dishes are often served with nutrient-rich vegetables, such as bell peppers, onions, and tomatoes, which provide vitamins, minerals, and fiber.
  • The spicy heat in the tandoori spice may help boost metabolism and promote weight loss.

How To Use Tandoori Spice In Cooking

To use the tandoori spice in cooking, simply mix your desired amount of butter and herbs for your recipe. Next, add your meat or vegetables to the mixture and coat them evenly before adding the marinade.

Once the ingredients are coated with the marinade, let them sit for at least one hour so that the flavors can penetrate the food. Finally, cook your ingredients as you usually would for the best results!

Here are some savory dishes that feature tandoori spice:

Tandoori Chicken

Tandoori chicken

This classic Indian dish features chicken marinated in a mixture of yogurt and tandoori spice, then grilled to perfection. It’s typically served with naan bread and a side of raita (a yogurt-based sauce).

Tandoori Fish

Tandoori salmon
Tandoori salmon

Another popular tandoori dish is fish (salmon or tilapia) marinated in tandoori spice and grilled or baked until flaky and tender. It’s often served with a side of basmati rice and steamed vegetables.

Tandoori Paneer Tikka

Tandoori Paneer Tikka

This vegetarian dish features chunks of paneer (a type of Indian cheese) marinated in tandoori spice and grilled or roasted. It’s a great option for those who don’t eat meat but still want to enjoy the bold flavors of tandoori cuisine.

Tandoori Shrimp

Tandoori Shrimp

If you’re a seafood lover, tandoori shrimp is a must-try dish. The shrimp are marinated in a spicy tandoori mixture and grilled until perfectly cooked. They’re often served with a side of mint chutney.

Tandoori Vegetable Skewers

For a healthy and flavorful vegetarian option, try tandoori vegetable skewers. Simply marinate your favorite veggies (bell peppers, onions, and mushrooms) in tandoori spice and grill or roast them until tender and charred.

Tandoori Lamb Chops

Tandoori Lamb Chops

Lamb chops are a rich and flavorful cut of meat that pairs perfectly with tandoori spice. Marinate the chops in tandoori seasoning and grill or sear them to perfection. Serve with a side of mint yogurt sauce for a cooling contrast to the heat of the spice.

Whether you prefer chicken, fish, vegetables, or even cheese, there’s a tandoori dish for everyone to enjoy.

Where to Buy Tandoori Spice?

Tandoori spice can be found at most grocery stores with international or Indian ingredients. Look for it in the spice aisle or the store’s international section. It can also be purchased online from various retailers, including Indian specialty stores, spice merchants, and online marketplaces.

When buying tandoori spice, check the expiration date and choose a high-quality brand for the best flavor.

Alternatively, you can make your own tandoori spice blend at home using a combination of traditional Indian spices.

Tandoori Salt-Free Seasoning The Spice House

The tandoor is the traditional clay oven of northern India. It cooks dishes to perfection using a combination of radiant heat, convection, and smoke.

This oven catalyzes beloved Indian dishes, including tandoori murgh and tikka masala. Use our tandoori blend with yogurt to make a delicious marinade.

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How To Make Your Own Tandoori Spice Blend

Homemade Tandoori Spice Blend

Tandoori Spice

Making your own tandoori spice blend is easy and allows you to adjust the spice level and flavors to your liking. Here's a simple recipe for homemade tandoori spice blend:

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • 2 tablespoons paprika
  • 1 tablespoon cumin
  • 1 tablespoon coriander
  • 1 tablespoon garlic powder
  • 1 tablespoon ginger powder
  • 1 tablespoon turmeric
  • 1 teaspoon cayenne pepper (adjust to your desired spice level)
  • 1 teaspoon cinnamon
  • 1 teaspoon black pepper
  • 1 teaspoon salt


  1. In a small bowl, mix together all of the spices until well combined.
  2. Store the spice blend in an airtight container until ready to use.
  3. To use, simply sprinkle the tandoori spice blend over your desired meat, fish, or vegetables, and rub it in to ensure even coverage. Marinate for at least 30 minutes (or up to overnight) before grilling, roasting, or baking.


Some recipes may call for additional ingredients such as yogurt, lemon juice, or vinegar to create a marinade. Be sure to follow the recipe instructions for the best results.

Tandoori Substitutes

If you don’t have tandoori spice on hand, you can use a few substitutes to achieve a similar flavor profile.

Here are some options:

Garam Masala

This is a common Indian spice blend that includes many of the same spices found in the tandoori spice, such as cumin, coriander, and cinnamon. While garam masala is not specifically designed for tandoori dishes, it can substitute for a similar flavor profile.

Curry Powder

Another Indian spice blend, curry powder, typically includes turmeric, cumin, coriander, and other spices in the tandoori spice. While the flavor profile may differ slightly, curry powder can work as a substitute in a pinch.


This mild chili powder is often used in tandoori spice blends and can be used as a substitute. While it won’t provide the same depth of flavor as a full tandoori blend, it will add a similar smoky and slightly sweet taste.

Cayenne Pepper

Cayenne pepper is a good option if you’re looking for a substitute that provides a bit of heat. It won’t provide the same complex flavor profile as a tandoori spice, but it will add some spice to your dish.

Keep in mind that none of these substitutes will provide the same flavor as tandoori spice, but they can be used as a substitute in a pinch.

Experiment with different blends and ratios to find the best substitute for your particular dish.

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Bill Kalkumnerd
Bill Kalkumnerd

I am Bill, I am the Owner of HappySpicyHour, a website devoted to spicy food lovers like me. Ramen and Som-tum (Papaya Salad) are two of my favorite spicy dishes. Spicy food is more than a passion for me - it's my life! For more information about this site Click

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