How To Make Yourself Like Spicy Food? (Proven Methods)

Not everyone is born with the ability to handle spice well. Some people seem to get an endorphin rush from eating hot peppers, while others can’t even tolerate a little bit of heat.

When I was young, I didn’t like spicy food at all. I would start sweating, and my nose would run if I smelled something spicy. But, as I got older, I began to enjoy the heat a little more. And now, as an adult, I love spice!

If you don’t like spicy food, there’s no need to worry – there are ways to make yourself enjoy it. With a little effort and perseverance, you can develop a taste for spicy dishes and benefit from them.

In this article, I’ll share some proven methods to make yourself like spicy food.

Start Slow

Starting slow is essential if you’re not used to eating spicy food. Don’t go straight for the habanero peppers – begin with something milder, like bell pepper. Bell pepper is very mild, but at least it says pepper. Many people don’t know how they will get used to the taste.

stuffed bell peppers
Stuffed bell peppers

Dishes like stuffed bell peppers, fajitas, and quesadillas are a great way to start exploring the world of spice. Once you’re used to the flavor of bell pepper, you can move on to slightly spicier foods, like jalapeño peppers.

Another good option is poblano peppers. Poblano peppers are a bit spicier than bell peppers, but they’re still relatively mild. You can use them in dishes like chili or enchiladas.

Develop a Taste for Heat

Yes, you can develop a taste for spicy food. It may not happen overnight, but with time and exposure, you will get used to the heat.

One way to do this is to eat a little spice daily. Start by adding a small amount of hot sauce to your food. If you can handle that, gradually increase the amount you use. You can also try incorporating spice slowly into your diet. For example, add a few red pepper flakes if you usually add salt to your food.

In the meantime, a week or month down the road, you can start adding more spice to your dishes. It’s like marathon training – you have to gradually increase your mileage to get used to running long distances. The same goes for spice – start slowly and build up your tolerance over time.

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Always has a Backup Plan

Sometimes you might want to try a dish that is too spicy for you. In this case, it’s always good to have a backup plan.

For example, if you’re trying a new hot sauce, make sure to have some milk on hand. Milk can help neutralize the spice and make it more tolerable.

You can also try adding acid to your dish. Acidic ingredients like lemon juice or vinegar can help cut through the spice and make it more palatable.

And finally, if all else fails, you can always add more non-spicy ingredients to your dish. This will help dilute the spice and make it more tolerable.

Click Here for list of things can help making food less spicy.

Try Difference Food Culture

It’s not easy for someone who doesn’t like spicy food to start liking it. However, if you’re willing to try new things, you may be surprised at how much you enjoy it.

Many different cuisines use the spice in their dishes. Indian, Thai, Vietnamese, and Chinese cuisine are all known for their sauce use. So, these are all great options if you want to try something new.

Start by finding a restaurant in your home town; they mainly develop the dishes to your liking. And then, when you’re feeling more adventurous, you can try out recipes at home. Or even trips to foreign countries where they know how to best use the spices.

In addition, you can look for cooking classes that focus on these cuisines. This way, you can learn how to make the dishes yourself. It’s a great way to get introduced to new flavors and ingredients.

You will learn to use different spices to create flavor profiles that you enjoy. And you’ll be able to control how spicy the dish is. This is an excellent option for those who want to start slowly and work up to spicier foods.

Don’t Rush It

Keep in mind that developing a taste for spicy food takes time. So, don’t rush it.

There’s no need to force yourself to eat something you don’t enjoy. Just take your time and let your taste buds adjust. In time, you may find that you want the spice. But if not, that’s okay, too.

Not everyone enjoys the same foods. And that’s what makes life interesting. So, don’t worry if you can’t handle the spice. Just enjoy the food you do like and don’t stress about it.

Rushing may cause more harm than good. If you try to eat something too spicy for you, it could make you sick. So, take it slow and listen to your body. It will let you know when you’re ready for more spice.

Enjoy the Process

Developing a taste for spicy food can be a fun and exciting journey. The more you build up a tolerance, the more food you can enjoy. If you usually go abroad, you’ll be able to try new dishes that you never thought you’d like.

And along the way, you’ll learn more about different spices and how they can enhance food flavor. You may even find that you enjoy cooking with them. So, don’t be afraid to experiment. The worst that can happen is that you don’t like the dish. But you may be surprised at how much you enjoy it.

The world of spicy food is waiting for you! So, go out and explore. Try new things and have fun.

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Bill Kalkumnerd
Bill Kalkumnerd

I am Bill, I am the Owner of HappySpicyHour, a website devoted to spicy food lovers like me. Ramen and Som-tum (Papaya Salad) are two of my favorite spicy dishes. Spicy food is more than a passion for me - it's my life! For more information about this site Click

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