Sushi lovers, rejoice! Many of your favorite sushi options can fit into a keto lifestyle.
Rice is often a staple ingredient in sushi, but it’s also high in carbohydrates. The good news? You can still enjoy the fresh flavors of sushi on a low-carb keto diet.
Follow these tips to make sushi keto-friendly:
- Sashimi – Slices of raw fish without rice. Salmon and tuna are great options.
- Switch out rice – Try wraps made with cucumber, avocado, or seaweed instead of rice.
- Spiralized veggies – Use spiralized daikon radish or zucchini in place of rice.
- Skip the sauces – Soy sauce, spicy mayo, and eel sauce are loaded with added sugars. Opt for sashimi or rolls with simple ingredients.
You don’t have to miss out on sushi night. With a few easy swaps, you can enjoy tasty, low-carb sushi creations that will satisfy your cravings and fit into a keto lifestyle. The possibilities are endless!
Let’s dive into the nitty-gritty details on how to make your favorite sushi rolls keto-friendly.
Keto-Friendly Sushi Options
Here are some of the best low-carb sushi choices to look for:
- Sashimi – Slices of raw fish without rice. Salmon and tuna are great picks.
- Sushi Hand Rolls – Wraps made with cucumber, avocado or seaweed instead of rice.
- Spiralized Veggie Rolls – Substitute rice with spiralized daikon radish or zucchini.
- California Rolls Without Rice – Made with imitation crab, avocado and cucumber.
- Seaweed Salad – Packed with vitamins while low in carbs.
- Edamame – Boiled soybeans are a perfect keto-friendly snack.
- Tataki or Carpaccio – Thinly sliced raw beef or fish.
- Teriyaki Dishes – Grilled chicken, steak or salmon with teriyaki sauce. Ask for no starch.
Tips for Ordering Keto-Friendly Sushi
Follow these tips when dining out for sushi:
- Ask if sushi rolls can be made without rice. Many restaurants are happy to accommodate low-carb requests.
- Opt for sashimi over rolls. It’s simply sliced raw fish.
- Skip the white rice, noodles, and breaded tempura options.
- Request rolls made with cucumber, avocado or seaweed wraps rather than rice.
- Avoid sweet dipping sauces which are high in sugar. Soy sauce and wasabi are better options.
- Don’t be afraid to customize your order. Most sushi chefs are very willing to substitute ingredients.
Make Your Own Keto Sushi Creations
You can also make tasty sushi creations at home. With a few simple ingredients, you can whip up keto-friendly sushi rolls, hand rolls and sushi bowls.
Keto Sushi Bowls
Build a bowl with cauliflower rice, spiralized veggies, avocado, smoked salmon, tuna, imitation crab and a drizzle of spicy mayo.
Wrap smoked salmon, cream cheese and cucumber in a sheet of nori. Dip in soy sauce.
Keto Sushi Rolls
Rolls made with cucumber, avocado, carrot or zucchini in place of rice are endlessly customizable. Get creative with smoked salmon, tuna, trout, shrimp, crab and veggies.
Keto Sushi Salad
Toss tuna, avocado, edamame, carrots, cucumber, nori and ginger dressing for a carb-light sushi salad.
With the right ingredients and a little creativity, you can enjoy delicious low-carb sushi creations that are keto-friendly. Savor the savory flavors of sashimi, hand rolls, and customized sushi bowls and rolls. Skip the rice, noodles and sugary sauces, and you can eat sushi to your heart’s content while sticking to your keto diet.