How To Make Mustard Less Spicy

How To Make Mustard Less Spicy (4 Methods)

Mustard is a versatile spice that can be scorching hot, as in certain Japanese kinds, or sweet, as in Italian mustard sauces with candied fruits. In any event, Mustard will add a bright, clear note to any dish. So you may come to wonder how to make Mustard less spicy? This article will discuss everything you need to know about the Spice level of Mustard in detail.

You can make the mustard less spicy by grinding the seeds coarsely and adding warm water and vinegar. Adding vinegar or storing hot mustard in the refrigerator once it’s at its hottest will slow down this heat decline, but won’t stop it, which is why store-bought hot mustard isn’t as potent as homemade.

The mustard plant has a strong, spicy, pungent flavor on its own. However, when you mix crushed mustard seeds with water, two components in the seed react chemically: the enzyme myrosinase and different glucosinolates like sinigrin and sinalbin. When this mixture is combined, it produces a mustard oil that can burn or blister when it comes into contact with the skin. If you want to know everything about Mustard Spice Level, read further!

How to Make Dishes with Mustard Less Spicy

1. Add Something Sweet.

Spoonful of honey

A sweet component to your cuisine can help balance out a strong mustard flavor. Although sugar is the most obvious addition, not everyone is comfortable with straight sugar in their food. Sugar is also only suitable for use in hot foods. When sugar is added to anything cold, the granules do not dissolve, and the food becomes gritty.

Honey, maple syrup, and fruit jams are some of the other sweetening options. Always add your sweet ingredients in little amounts because the sauce might rapidly become too sweet.

2. Add Something Starchy

Starchy items (potatoes, rice, beans) help counter sharp flavors like Mustard by adding additional’ blandness’ to the dish. Something as simple as grated potato can help in an overly powerful sauce. Grated or pulverized starches will cook/disintegrate quickly in a spicy sauce.

They will also thicken the sauce, so you may need to add more liquid to thin it down if you don’t want that.

Salads and Mexican rice will benefit greatly from this option. If you add extra beans or rice to a salad, the flavor will be rounded out, and the amount of Mustard in each mouthful will be reduced. It’s similar to diluting a sauce, except it’s done using solid substances.

3. Add Something Rich And Fatty


Rich, fatty meals tend to soften strong flavors, and most of them pair nicely with Mustard. Extra milk, cheese, cream, yogurt, or creme fraiche can easily be added to a hot or cold sauce.

Adding a dairy product to your dish can assist in balancing out the heat and mask the mustard flavor. However, you should be aware that adding dairy to your sauce will make it substantially richer, so you need to account for this in your portion sizes.

If dairy isn’t your thing, try replacing it with olive oil or avocado. Avocado isn’t the easiest ingredient to toss in on the spur of the moment, but it has a rich, creamy flavor that will assist in balancing off a strong mustard flavor.

4. Add An Acidic Ingredient

Although it may seem strange to add a harsh taste to cover another, tiny amounts of acid can help decrease the ‘bite’ of too much Mustard.

Lime juice, lemon juice, and a dash of vinegar can all aid in healing. If your recipe calls for wine, it can also assist, but make sure you let it cook off first.

If you’re going to use an acidic ingredient, take it carefully. Less is more in this case. If you go overboard, the dish will have a second issue: it will be excessively tart!

Which Mustard Is The Mildest?

The most common and mildest mustard seeds are yellow mustard seeds (sometimes known as white mustard seeds). Brown and black seeds are spicier than yellow seeds and are mixed in variable degrees with yellow seeds to create different mustard kinds.

Yellow Mustard is the most extensively produced form of mustard seed and has the mildest flavor, making it the “golden child” of America’s classic hot dog mustard. Yellow Mustard gets its vivid yellow color from turmeric blended with vinegar, yellow mustard seeds, and water (plus possibly other spices) to form a squeezable, viscous sauce. As a result, yellow Mustard has a crisp flavor that isn’t going to clean your sinuses. It’s great on burgers and dogs and in salad dressings and sauces.

Health Benefits of Mustard

Source Of Nutrients

The seeds of the mustard plant are used to make Mustard, which is a popular condiment. The mustard plant has a wide range of nutrients. Its seeds and leaves are edible, making it a diverse food choice. Mustard paste is a low-calorie option to boost your meals’ flavor and nutritional value.

Source Of Beneficial Antioxidants

Isothiocyanates and sinigrin are two antioxidants found in Mustard. Isothiocyanates, the oil that gives Mustard its pungent flavor, has anti-cancer properties for breast, lung, GI tract, and prostate malignancies. Isothiocyanates may also help persons with autism by assisting with diabetes management, lowering bad cholesterol for cardiovascular protection, and providing neurological advantages.

Sinigrin, another antioxidant found in Mustard, is a precursor for isothiocyanates until it is destroyed or smashed. An enzyme converts it to isothiocyanates or mustard oil when this happens. Anti-cancer, antiviral, antibacterial, antifungal, anti-inflammatory, and wound-healing activities have been discovered in this antioxidant.

Protect You From Some Diseases.

For centuries, the mustard plant has been utilized as a traditional cure for various diseases. However, some of the benefits of Mustard have recently been supported by scientific findings.

  • Protect you from certain types of cancer.
  • Potential to reduce blood sugar levels.
  • Reduce contact dermatitis symptoms.
  • Protect you against infections.


Why Does Hot Mustard Burn Your Nose?

Because allyl isothiocyanate is quite volatile (it vaporizes readily), the flavor is particularly intense in the nose. In addition, allyl Isothiocyanate is recognized by TRPA1 receptors in the nasal cavity, which transmits a pain signal to the brain.

Is Spicy Mustard And Dijon Mustard The Same Thing?

The liquid in which the ground mustard seed plants are blended is the main difference between Dijon and Spicy Mustard. In addition, Dijon mustard seeds are usually mixed with unripe grapes, whereas spicy brown Mustard is made with vinegar, which gives it a distinct flavor character.

What Is The Best Way To Make Mustard Seeds Less Bitter?

Soak the seeds in a mixture of water and vinegar for two days. To make a paste, combine all of the ingredients. Season with salt to taste.

Is Too Much Mustard Bad?

Most people are considered safe when consuming mustard paste, leaves, or seeds, particularly in portions common in the normal person’s diet. But taking large amounts of mustard extracts can cause diarrhea, gut inflammation, and abdominal pain.


You can play with many factors, but the least spicy option is to coarsely ground the seeds and then add warm water and vinegar. You might also use yellow mustard seeds instead of brown or black mustard seeds because they are milder. Hopefully, with the help of our article, you now have in-depth knowledge of how to make Mustard less spicy.

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Bill Kalkumnerd
Bill Kalkumnerd

I am Bill, I am the Owner of HappySpicyHour, a website devoted to spicy food lovers like me. Ramen and Som-tum (Papaya Salad) are two of my favorite spicy dishes. Spicy food is more than a passion for me - it's my life! For more information about this site Click

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