Can Spicy Chips Cause Weight Gain?

We all love chips but know they make us gain weight. Is that different for spicy chips? This article will discuss everything you need to know about how spicy chips can cause weight gain in detail. 

Excessive consumption of spicy chips can lead to weight gain. Deep-fried chips are high in saturated fats, refined carbs, and sodium, contributing to weight gain. On the other hand, Reasonable portions will not ruin your diet or cause you to gain weight.

If you can’t seem to stop yourself from eating these spicy snacks, you’re not alone. Some ingredients cause you to gain weight, but other components are beneficial to your health! Continue reading to learn which spicy chips may make you fat and some healthy options to satisfy your craving for crunchy, spicy snacks.

Which Spicy Chips Cause Weight Gain

These unhealthy chips, high in saturated fat, salt, and even sugar, are empty-calorie bombs that can make anyone feel sluggish after just one serving of their favorite unhealthy crispy snack.

Ruffles Cheddar and Sour Cream Chips

PER 11 CHIPS (28 G): 10 g fat (0 g trans fat, 1.5 g saturated fat), 160 calories, 180 mg sodium, 2 g protein, 15 g carbohydrates (1 g fiber, 1 g sugar)

Even when sour cream and cheddar are served in their natural state, few people would consider these fat-laden foods to be healthful. However, when you combine these ingredients with a deep-fried potato chip, you will get little nutritional value. These large amounts of empty calories contain an excessive quantity of fat and a significant amount of sodium, which will get you closer to your total daily goal faster than it takes to eat a handful of these chips.

Kettle Brand Spicy Queso Krinkle Cut Potato Chips

PER 9 CHIPS (28 G): 8 g fat (0 g trans fat, 0.5 g saturated fat), 140 calories, 150 mg sodium, 3 g carbohydrates, 2 g protein

With a meager nine-chip serving size, the Kettle Brand hot queso flavor is the high calories chip on the market, with 8g of fat and little nutritional value. Don’t give this chip a chance the next time you have a snack craving because it burns off quickly and leaves you hungry.

Pringles SCORCHIN’ BBQ Potato Crisps Chips

150 Calories, 9g fat, 135mg sodium, 1g protein, 15g Carbs

For a fiery twist, flavourful spices like paprika are used to elevate these BBQ chips. Pringles’ Scorching BBQ Potato Chips come with a hefty dose of salt and saturated fat while providing little in the way of net health advantages. When in doubt, avoid Potato foods to keep your dieting plan in check and healthful.

Cheetos Puffs Cheese Flavored Snacks

PER 13 PUFFS (28 G):  10 g fat (0 g trans fat, 1.5 g saturated fat), 270 mg sodium, 160 calories, 2 g protein, 16 g carbohydrates (1 g sugar, 1 g fiber)

You’d think Cheetos would be exempt from this list, given that their snacks are practically identical to crackers, and their cheese puff lines contain so much air. However, don’t let your guard down—even with only 13 pieces, these supersized cheese puffs pack a punch. Avoid these bite-sized diet destroyers, which include a whopping 10 grams of fat for such a small portion.

Tostitos Strips Tortilla Chips

Per 11 chips (28 g): 7 g fat (0 g trans fat, 1 g saturated fat), 18 g carbohydrates (1 g fiber, 0 g sugar), 150 calories, 115 mg sodium

If you’re throwing a party and really want to serve salsa, consider the tortilla chips you’ll be using to scoop it up. If you don’t read the nutrition label, you’ll be surprised to determine that only 11 of these tiny tortilla strips are high in calories and fat. If you want to go all out with your most favorite dip, consider a chip with little fat to let the salsa show through.

How Do Spicy Chips Make You Gain Weight?

The chip’s spicy component is not what causes you to gain weight; in fact, the heat is beneficial to your health. Instead, the issue lies with the chip itself. Chips are a popular snack, but they can add weight to snackers. Chip lovers acquire weight due to two key aspects of the snack: the ingredients and the addictiveness.

Potatoes, oil, and salt are the main ingredients in chips. In terms of nutrition, these ingredients result in a high-calorie intake, a lot of saturated fat, and sodium. Therefore, weight gain follows a straightforward mathematical formula: you gain weight when consuming more calories than you expend.

All foods have calories; however, nutritious foods also contain vitamins and nutrients in addition to calories. Chips are heavy in calories, but they’re also low in nutritious value. Chips don’t satisfy hunger for lengthy periods, making them a challenge for dieters.

Healthier Alternative Spicy Chips

You may still enjoy spicy foods while keeping your waistline in check. Hot foods are in high demand right now, as is maintaining a healthier lifestyle. Many firms provide Picante snack options that are also healthier. While there are many healthier alternatives to chips, for those who can’t give up their crispy favorites, consider the following:

Good Bean Jalapeño Cheddar Chips 

These chips are manufactured from a combination of beans. They include a lot of fiber and protein while being low in calories.

Gringo Jack’s Chile Rubbed Flaky Tortilla Chips 

These tortilla chips are manufactured with all-natural ingredients and promise to be crispy.

Spicy Kicker Chips by The Billy Goat Chip Company

The Billy Goat Chip Company uses only the highest-quality ingredients in their products.

Deano’s Jalapeño Chips 

Deano’s Jalapeno Chips are produced with real jalapenos for a spicy crunch.

The Daily Crave Spicy Sriracha Lentil Chips 

These chips are prepared with all-natural ingredients and have a sriracha kick.

Kettle Chili Lime Avocado Oil Chips 

These gluten-free and GMO-free chips are fried in heart-healthy avocado oil.


Are Spicy Chips Bad For You?

Like Hot Cheetos or Spicy Nacho Doritos, Spicy chips can irritate your stomach lining if eaten in high quantities. Gastritis, a disorder characterized by stomach discomfort, nausea, and vomiting, can occur due to this.

What Foods Do You Eat To Gain Weight?

Sweet potatoes, bananas, cheese, oats, dark chocolate, quinoa, and blueberries, for example, are high in complex carbs and fiber and can help you gain weight. Foods that are high in energy fuel your body and can help you healthily gain weight.

Is A Bag Of Chips Going To Make Me Fat?

Researchers from Deakin University discovered that people who eat too much salt crave and eat more fatty meals in general. So, for example, you’ll crave more salty chips the more you eat, contributing to weight gain.


Like any other chip, Spicy chips can cause weight gain if consumed in excess due to both their contents and addictive nature. In addition, chips have a big impact on your brain chemistry, but if you eat them in moderation, you won’t gain weight. Hopefully, with the help of our article, you now have in-depth knowledge of how spicy chips can cause weight gain.

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Bill Kalkumnerd
Bill Kalkumnerd

I am Bill, I am the Owner of HappySpicyHour, a website devoted to spicy food lovers like me. Ramen and Som-tum (Papaya Salad) are two of my favorite spicy dishes. Spicy food is more than a passion for me - it's my life! For more information about this site Click

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